FIND YOUR VOICE, TAP INTO YOUR POWER

Work with me to reclaim your life so food and weight no longer define you

True Confidence & Self-Belief

Rebuild your confidence in who you are with the self-belief and knowing that you can achieve anything you set your mind to.

Ambition & Vision

Get your energy back for life, focusing on what is truly important to you and discovering your vision for your future.

Connection & Enjoyment

Find more connection, build stronger relationships and start enjoying life with the people you love.

Find your voice, tap into your power and unleash your true, free self into the world!

Click to join my FB family called Women Unleashed for weekly free therapy & coaching sessions & unlimited support

WHAT IS HOLDING YOU BACK?

For many, life is spent feeling trapped & unable to be their true selves

SHAME, GUILT & FEELING ISOLATED

Food struggles are often accompanied with alot of shame, guilt and embarassment. This often leads to hiding these problems from your family, partners and friends and having to live a lie. If this happens for long enough it leads to deep feelings of loneliness and isolation.   

FEELING TRAPPED IN YOUR OWN MIND

Everyday is consumed by thoughts of food, calories and weight which is exhausting. There is a loud, negative inner voice controlling your  mind with soul destroying comments such as 'you are not good enough', 'you don't deserve that', 'you can't do that what will people thing of you'.    

SELF-HATE & LOW SELF-WORTH

You look in the mirror and hate what you see, constantly body checking  and analysing every part of yourself. Thoughts lead to beliefs that if you were thinner you would be happier, more successful and more liked. This leads to punishing and extreme exercise and diet regimes, restriction & deprivation. 

For girls and women who want to overcome struggles with food, weight and self-esteem for good so they can start living again!

GIRLS & WOMEN STRUGGLING WITH FOOD, WEIGHT, BODY IMAGE OR EATING DISORDERS

THE 4 PILLARS OF EMPOWERMENT

Finding the freedom to start living as your true self, but also enjoyment, connection and build the strength to deal with whatever life throws at you

1

ACKNOWLEDGE

Commit yourself 100% to change and take full responsibility of your journey. You will uncover the true impact on you and others and build the support system you need from the get go.

2

AGENCY

Realise you have so much more control than you ever thought, resolve deep-rooted blockages & rewire unhelpful patterns

keeping you stuck.

3

AUTHENTICITY

Reconnect with & strengthen your true self to realise that you are so much more than your appearance & that you have so much more to offer the world.

4

AUDACITY

Grow your ambition & vision for what you want for your future, surrounded by connection, intimacy &  acceptance & appreciation for your body.

You Unleashed

A personalised 1:1 programme of therapy & coaching from someone who has been where you are, understands what you are going through & the challenges you are facing.

Learning practical tools & strategies to equip you with a huge toolbox which will help you to tap into your power, transform the way you talk to yourself & rebuild your confidence & self-esteem

Working holistically to transform not only your mind, but your body & your life, using a range of therapeutic approaches & coaching methods- all defined by your uniqueness.

WHAT’S INCLUDED?

You are not ill or broken and you have everything you need within you. All you need is enough support which is consistent, non-judgemental, reassuring and focused on you as an individual, not the label you have been given.

YOUR PERSONAL THERAPIST & COACH 

HANNAH BOARDMAN

>   A proud Eating Disorder survivor

 

>  Fully recovered after 10 years of trying everything out there with little success. 

 

>   Specialist Eating Disorder Therapist working with 100s of clients online and face to face as part of my empowerment programme You Unleashed.

 

>   Over 12 years in Mental Health & Master of Hypnotherapy & Coaching 

 

>  Expert in food issues & GI complications, leading the FEAST digestive disorder 2020 initiative.

 

>   Listed Practitioner on The Butterfly Foundation, Australia's largest Eating Disorder Charity directory.

THE BONUS

Helping you to keep motivated, feel supported & make the progress you desire

Consistent & ongoing support

Have someone to turn to when things get tough:

Round the clock contact from me, Mid-session 20 min check in if required, Personalised audio recording to rewire your mind, Access to my private FB group

Trust, Reassurance & True Understanding

I spent 10 years with an Eating Disorder. I know what it’s like to feel alone and that nobody understands. I am here to support you through it!

Support & education & for the whole family

I offer monthly 1:1 sessions to support parents/partner/carers (ensuring confidentiality) & help them understand & know how to best help. No longer feel judged or mis-understood as everyone will be on the same page working together.

Diet & Gastrointestinal symptom management

 I will help you to manage any symptoms you are suffering with & offer diet & supplement advice to ensure that you stay on track and comfortable in your body. 

"And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because of her passion"

FEEL INSPIRED

H.H.

Binge Eating & Anxiety

Having tried so many other therapies I had lost hope. Hannah showed an entirely new approach, working on the root cause of my issues first rather than treating my symptoms. She also taught me strategies to help me manage my triggers. Now I can see a way out. Thank-you!

S.J.

Emotional Eating & Low-Self-Esteem

I was stuck in a daily cycle of stress, overwhelm, working frantically, that every night was the same thing; come home, collapse and overeat. I hated myself. I couldn’t even look in the mirror. I have learnt so much about my mind, myself and I now have a huge toolbox of tools to use to help me manage my emotions without needing food. Thank-you Hannah!

C.B.

Bulimia & Anorexia with Low Self-Worth

I suffered with my Eating Disorder for 20 years and I had tried everything to try and stop but there was something stopping me. Within 10 weeks I had stopped wanting to binge- I was shocked and never thought this would ever happen! I feel so much better physically and mentally and I am feeling like the old me again.

A.W

Disordered Eating & Low Confidence

Just 1 year after my first session I can say I am free of the binge cycle, I am feeling lean and fitter than ever before and now look at food as nutrition and fuel. I can now go out with my friends without feeling guilty and my life just feels so much calmer  as I am able to put my energies into things that matter. I can’t believe the differences this has made to my life!

HELPING YOU, HELPING THE PLANET

My practice is not just focused on helping individuals, it is focused on giving back and helping the world!

In 2015, world leaders agreed to 17 goals for a better world by 2030. These goals have the power to end poverty, fight inequality and address the urgency of climate change.

 

Guided by the goals, it is now up to all of us to work together to build a better future for everyone.

Every time a new client commits to working with me, I also commit to giving 1% of my time to the global goal of ZERO HUNGER.

Are you ready to break free and start living?

 

Let me show you the way. 

My vision is to see a world where where the manipulations and dangers of the dieting industry have been exposed so  girls and women no longer feel the need to change themselves to be worthy and deserving of a happy and fufilled life, just as they are.

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Hypnotherapy Sydney

Life Coaching Sydney

Eating Disorder Treatment Sydney

masteryourmind@mail.com

Call Hannah at Master your Mind on 0432 445 320