Show up. Speak up. Stand out.

Unleash yourself from struggles with food, your emotions and the fear of not being good enough. Find your voice and realise your power to show up, speak up and stand out in all areas of your life.

Eating Disorder solution, women eating disorder specialist, leading eating disorder recovery centre

True Confidence & Self-Worth

Rebuild your confidence in in who you are, knowing that you are worthy and deserving of love, success & happiness in your life. 

Get back in the driving seat of your life

Feel calm, in control and able to deal with whatever life throws at you. You now look forward to new opportunities, challenges and your future.

Connection & Enjoyment

Find more connection, build stronger relationships and start enjoying life with the people you love.

Find your voice and realise your power to start living unleashed & ready to show up, speak up & stand out!

Want to be part of a group of ladies living the unleashed life?

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WHAT IS HOLDING YOU BACK?

For many, life is spent feeling trapped & unable to be their true selves

GUILT, SHAME & FEELING ISOLATED

Hiding your problems from people around you. You find yourself living a lie and feeling like an imposter as you continue to put on the 'I'm ok' act. If this happens for long enough it leads to deep feelings of loneliness and isolation.

FEELING OUT OF CONTROL & OVERWHELMED

 There is a loud, negative inner voice controlling your  mind with soul destroying comments such as 'you are not good enough', 'you don't deserve that', 'you can't do that what will people thing of you.

This leaves you feeling 

exhausted, defeated and totally overwhelmed.    

LOW CONFIDENCE & LOW SELF-WORTH

You feel like you have to do more, achieve more and take on more responsibility. This slowly damages your confidence and belief that  you are worthy and deserving of so much more. You feel stuck and trapped as your problems have become a part of who you are and a normal part of your day to day life. 

For drive, high value women who want to stop sabotaging their health, happiness and success through food, overwhelm and not feeling good enough.

HARD-WORKING PROFESSIONAL WOMEN, EXECUTIVES & GO GETTERS  

THE 4 PILLARS OF EMPOWERMENT

Finding the freedom to start living as your true self, but also enjoyment, connection and build the strength to deal with whatever life throws at you

1

ACKNOWLEDGE

Commit yourself 100% to change and take full responsibility of your journey. You will uncover the true impact on you and others and build the support system you need from the get go.

2

AGENCY

Realise you have so much more control than you ever thought, resolve deep-rooted blockages & rewire unhelpful patterns

keeping you stuck.

3

AUTHENTICITY

Reconnect with & strengthen your true self to realise that you are so much more than your appearance & that you have so much more to offer the world.

4

AUDACITY

Grow your ambition & vision for what you want for your future, surrounded by connection, intimacy &  acceptance & appreciation for your body.

You Unleashed

A personalised 1:1 programme of therapy & coaching from someone who has been where you are, understands what you are going through & the challenges you are facing.

Learning practical tools & strategies to equip you with a huge toolbox which will help you to tap into your power, transform the way you talk to yourself & rebuild your confidence & self-esteem

Working holistically to transform not only your mind, but your body & your life, using a range of therapeutic approaches & coaching methods- all defined by your uniqueness.

WHAT’S INCLUDED?

You are not ill or broken and you have everything you need within you. All you need is enough support which is consistent, non-judgemental, reassuring and focused on you as an individual.

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YOUR PERSONAL THERAPIST & COACH 

HANNAH BOARDMAN

Food and emotional change expert

  

 A proud Eating Disorder survivor & Chronic Illness Zebra

Hannah knows how it feels to, on the outside, look like you have it all, but on the inside feel trapped, anxious and out of control. Every woman needs to know that they can have it all and reach the level of health, happiness and success they truly desire. Hannah knows that food and emotional struggles are really just the symptoms of something much deeper. So, to fully and completely resolve these issues for good, it takes a complete solution addressing the whole picture, rather than the next quick fix.

 

Hannah has worked in both the mental health and corporate sectors for over 12 years, having trained as a Master of Cognitive Hypnotherapy, NLP and personal coaching with a background in psychology and sales.

 

A London girl, converted Sydney ‘chick’ now enjoys the relaxed life down under and making the most of all this unfamiliar sunshine!

Hannah has worked with 100s of women both online and in person to help them stop sabotaging their health, happiness and success through food, overwhelm and not feeling good enough.

  

THE BONUS

Helping you to keep motivated, feel supported & make the progress you desire

Consistent & ongoing support to build momentum

Have someone to turn to when things get tough:

Round the clock contact from me, Mid-session 20 min check in if required, Personalised audio recording to rewire your mind and access to my private FB group.

Trust, Reassurance & True Understanding

I spent 10 years with an Eating Disorder, anxiety and feeling lost and overwhelmed by life. I know what it’s like to feel alone and that nobody understands. I am here to support you through it!

Education & learning of new skills & strategies

You will gain the knowledge & understanding of your mind & how it works, whilst building a huge toolbox of tools so you feeling confidence and in control to deal with whatever life throws at you.

Physical & Gastrointestinal symptom management

 I will help you to manage any symptoms you are suffering with & offer diet & supplement advice to ensure that you stay on track and comfortable in your body. 

"And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears."

Feel Inspired

Having tried so many other therapies I had lost hope. Hannah showed an entirely new approach, working on the root cause of my issues first rather than treating my symptoms. She also taught me strategies to help me manage my triggers. Now I can see a way out. Thank-you!

H.H. anxiety & self-doubt

I was stuck in a daily cycle of stress, overwhelm, working frantically, that every night was the same thing; come home, collapse and overeat. I hated myself. I couldn’t even look in the mirror. I have learnt so much about my mind, myself and I now have a huge toolbox of tools to use to help me manage my emotions without needing food. Thank-you Hannah!

S.J. emotional eating and self-esteem

I suffered with my Eating Disorder for 20 years and I had tried everything to try and stop but there was something stopping me. Within 4 weeks I felt more in control of my thoughts and feelings around food. I was shocked and never thought this would happen! I feel so much better physically and mentally and I am feeling like the old me again.

C.B. Binge Eating & low self-worth

Just 1 year after my first session I can say I am free of the evening drinking cycle, I am feeling healthier and fitter than ever before and now look at what I am eating and drinking. I can now go out with my friends without feeling guilty and my life just feels so much calmer  as I am able to put my energies into things that matter. I can’t believe the differences this has made to my life!

A.W. Drinking & low self-confidence

HELPING YOU, HELPING THE PLANET

My practice is not just focused on helping individuals, it is focused on giving back and helping the world!

In 2015, world leaders agreed to 17 goals for a better world by 2030. These goals have the power to end poverty, fight inequality and address the urgency of climate change.

 

Guided by the goals, it is now up to all of us to work together to build a better future for everyone.

Every time a new client commits to working with me, I also commit to giving 1% of my time to the global goal of ZERO HUNGER.

Are you ready to live an unleashed life?

All women deserve to live an unleashed life.

This means having the confidence to go after what you want, live on purpose, aim high and make an impact. Taking fulling ownership of your life and be able to handle whatever life throws at you.

Striving for greatness, raising your standards, never settling and radiating energy that attracts love and positivity.

Finally, it means being fully present and connected to the people you love and feeling healthy and happy inside and out.

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Hypnotherapy Sydney

Life Coaching Sydney

Eating Disorder Treatment Sydney

masteryourmind@mail.com

Call Hannah at Master your Mind on 0432 445 320