A 1:1 ONLINE PROGRAMME OF THERAPY & COACHING

 

Helping women overcome food struggles & eating disorders to reclaim their life so food & weight no longer defines them. They find their voice, tap into their power & unleash their true, free selves into the world

Because your size does not define you.

I help girls and women all over the world to reclaim their life so food & weight no longer defines them. They find their voice, tap into their power and ultimately unleash their true, free selves into the world.

 

You can live a life which no longer revolves around food, your weight or eating disorder. It is time for you to realise you are so much more than what you eat or what you look like.

 

I have found that my clients who are struggling with food, body image & weight, this is often accompanied with feelings of shame, guilt & embarrassment  This leads to hiding their problems from people they love. They then find themselves trapped & living a lie. If this happens for long enough it leads to deep feelings of loneliness & isolation.

 

 My clients come to me sick and tired of living everyday consumed by thoughts of food, calories & weight. Their minds are being controlled by a loud negative inner voice telling them they are never good enough for anything they have in their lives.

 

Self-loathing & poor body image often accompany these food struggles. They hate what they see in the mirror, body checking & analysing every part of themselves. They think that if they were thinner they would be happier, more successful & more liked by others. So they punish themselves through extreme regimes, restriction & deprivation

If this sounds like you this is not your fault

 

I have seen way too many young girls and women who believe that if they lost weight, often through quick fixes, extreme and restricting regimes this would lead to them being happier, more confident, more likeable and more successful in life. 

Believe it or not this has nothing to do with who were are, but all to do with the manipulating and controlling diet culture that we are exposed to everywhere we go and from such a young age.

Unfortunately, I too fell into this trap at just 16 years old, believing that I would be liked and be perceived as better looking by guys if I lost weight. I got hooked chasing the body I believed would make my life better, which never happened. Instead I ended up with anorexia and bulimia and spent my 20s in a really dark, lonely place.

 

This is exactly why I created You Unleashed, dedicating my life to helping women like you because I know where you are, how hard it is to reach out for help and all the challenges that come with resolving the issues which have led you down your destructive path. 

Eating Disorder Recovery, Eating Disorder Treatment
Why do I do what I do?

My whole approach is based on empowerment rather than illness; you are not ill, broken or damaged.

 

What you are going through right now is not a weakness, it is actually a huge opportunity. You have this thing screaming at you that this is your chance to create a remarkable transformation in your life, something which by, when you break free it will prove to you that you can do anything you set your mind to!

Just imagine what would happen if you could finally break free from your issues with food or eating disorder....

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Dont worry there is a solution!

 

A personalised 1:1 programme of support from someone who has been where you are & understands.

Working holistically to transform your mind, body and your life, using a range of therapeutic approaches & coaching methods- all defined by your uniqueness.

Understanding your mind & learning practical tools & strategies to equip you with a huge toolbox which will help you to tap into your power and rebuild your confidence to deal with whatever life throws at you. 

Are you ready to say goodbye to your food issues or eating disorder once & for all? 

 

You already have everything within you to break free and start living as your true self.

 

Let me show you the way. 

I believe that food issues and eating disorders aren’t really about food.  On a surface level they might be, but underneath the restricting, the calorie counting, the exercising & all the other behaviours that you do, there is usually a much bigger issue – an unconscious programme running which is driving your destructive, all consuming thoughts, feelings & behaviours, making you feel worthless, not good enough and lacking confidence.

5 steps to You Unleashed

A sneak peak into your unique 'You Unleashed' programme

Your own unique, 
personalised programme
Your own unique between-session support programme
Diet & Gastrointestinal symptom management 
Weekly outcome-based 1:1 sessions
Practical motivational tasks to complete between sessions 
Access to free motivational tools & advice

Plus some bonus extras for you!

Start strong
7 day pre-unleashed training
Support sessions, education & resources for the whole family
Post-unleashed life vision building session

PLUS, YOU WILL HAVE ME AS YOUR PERSONAL MENTOR & GUIDE TO SUPPORT YOU EVERY STEP OF THE WAY!

I help girls and women all over the world stop letting food and their weight define them, so they find their voice, tap into their power and ultimately unleash their true, free selves into the world.

Having trained for over 10 years in mental health, psychology and Cognitive Hypnotherapy I specialise in food and body image issues and eating disorders.

 

Helping women like you is my purpose and passion in life, as I struggled with an eating disorder for over 10 years. I hated myself and my body and felt like I would never be able to escape. I am so grateful that I can say I am an eating disorder survivor, fully recovered and have finally. come to accept myself, my body and food.

So when I say I know how you feel, I really do. I have been where you are and know just how difficult it is to speak up and accept help. I got you- if I can do it, so can you!


WHY THIS ISNT LIKE OTHER THERAPY & COACHING PROGRAMMES....

1. True Understanding

I spent 10 years suffering with Anorexia and Bulimia, having tried every therapy under the sun. I get it. I know what it is like to feel totally alone and that nobody understands where I’m coming from. What you are feeling, I totally understand and this is why I believe my approach is different. I am here to support you every step of the way.

2. Your progress your way

I have been on the client end, feeling like just another number. I work to get to know you, how you do your problems and what YOU want to achieve. Every programme is personalised to you, with my full support in-between sessions to keep you on track.

3. No more band aid solutions

Often the issues with food, the anxiety and other psychological problems are just the symptom. even though these are important they are not the thing to be focusing on to start with. They are usually the result of something going on at a much deeper level. Rather than stick a band-aid on these symptoms we will get right to the root of what is driving your ED and other problems.

4. Overcoming your limiting beliefs

We don’t get what we want in life we get what we believe we deserve. So even though you may want to recover from your eating disorder you may have some underlying limiting beliefs which are holding you back from full recovery. Beliefs are the driving force for many of our behaviours, including your eating disorder.

5. Round the clock support

60% of changes happen outside of sessions. This is why I provide every client with their own personalised between-session support programme which includes 24/7 support from myself.

6. I teach you skills & techniques IN ADDITION to deeper transformational work

I aim to educate, inspire and empower my clients by teaching them techniques and tools they can use in every day life- you have the power within you, you just may not have the knowledge, YET!

7. Supporting and educating your loved ones

 

When someone is really struggling with food issues this can impact the whole family, who also need to be involved in the process. This is important that we create a united front where everyone is on the same page, educated & involved in what they need to do to keep making progress. I offer free telephone, Skype & 1:1 support to parents/partners of any clients I see (keeping in mind that all client’s details & case notes are kept strictly confidential.)

Are you ready to say goodbye to your food issues or eating disorder once & for all? 

 

You already have everything within you to break free and start living as your true self.

 

Let me show you the way. 

You unleashed is for you if you are ready to:

You unleashed is not for you if:

  • Leave the life you are living behind once and for all

  • Be completely open and honest about how you are feeling, what you are thinking and doing

  • Build a close support system of people who understand and are united to help you change

  • Take an inside out approach to freeing yourself

  • Understand that this is not a quick fix, it will take time and consistent effort but you are willing to do so

  • Resolve any deep, emotional blockages which have stopped you from being able to break free

  • Challenge yourself, your feelings and old ways of thinking and acting

  • Be more than what you eat, weigh or look like

  • Find out who you really are and what you have to offer the world

  • You aren’t sure whether you are ready to let go of your old thoughts, feelings and behaviour

  • You aren’t prepared to go all in, committing 100%

  • You are looking for a quick fix- to create permanent change, this cannot be done quickly and anyone offering a fast solution cannot be offering a complete programme of support

  • You want someone to give you the answers and tell you what to do- I am here to guide and support you, but for you transform your life, this has to come from within you. 

  • You want to resolve your issues but will not let go of the idea of dieting, restricting and losing weight- this programme was designed as a result of personally and professionally experiencing the dangers and impact of extreme dieting, something which I do not promote.

Want to know more & find out whether we would be a good fit to work together?

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I offer a free 30 minute discovery session, for us to get to know each other, find out what is going on for you right now and how I may be able to help.

From personal experience, choosing the right support is essential for you to make the changes you deserve. This is why we need to have this chat to make sure that we are the best people for each other, before you make any decisions. I know how important this decision is and I want to make sure I can support you in the best way I can (whether you chose to work with me or go elsewhere).

Find Master your Mind online & at Optimum Health Essentials, 1691 Pittwater Road, Mona Vale, 2103

masteryourmind@mail.com  |  Tel: 0432 445 320

 

BOOK YOUR COMPLEMENTARY APPOINTMENT

Make a commitment to yourself today!

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Get in touch to break free from what is holding you back.

Mind-Body Hypnotherapy Northern Beaches

Life Coaching Sydney

Eating Disorder Treatment Sydney

masteryourmind@mail.com

Call Hannah at Master your Mind on 0432 445 320

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