A 1:1 ONLINE OR FACE TO FACE PERSONALISED PROGRAMME OF GUT-DIRECTED HYPNOTHERAPY & GUT HEALTH COACHING

 

Work 1:1 with me on your own unique programme to ease your symptoms, manage your pain, feel calmer, in control & feel better naturally.

Because your gut no longer has to rule your life.

Are you struggling getting through the day, trying to manage your bloating, pain & discomfort which never seems to give you any relief?

Are you getting disheartened, frustrated & despairing that nobody seems to be able to tell you what is going on & you can’t seem to find anything that helps?

 

Do you feel like your gut has taken over your life, your mind & you just don’t feel like you anymore?

Are you worried about your health & feel anxious about the future?

 

 

Whatever the diagnosis, things can be better for you. When there are so many unknowns & you feel like you are stuck, often going backwards, this can create a lot of worry, stress and fear. Medical professionals are so limited in the time, energy & consistent support they can give you- something which is absolutely essential when trying to manage your gut health as it can change day to day, or even hour to hour!

You deserve to get the support you need to feel strong enough to tackle the condition & symptoms you are facing on a daily basis.

I know how you are feeling- I have been there too!

Having lived with my digestive condition EDS for the last 15 years, I know first hand just how debilitating poor gut health can be both physically & mentally.EDS is a collagen disorder which can be in our internal organs as well as our joints- in my case, my entire digestive system which struggles to work on its own. 

 

The doctors have prescribed me EVERY medication under the sun- but I became tolerant very fast. In the end I was pretty much medically OD-ing & the side effects were so bad I would be totally written off for 3 days at a time!

 

This was no way of living.

So, after my last surgery I made a decision to stop ALL meds & try the natural route. Scary but something had to change & I was the only one who could take control.

I have created this programme because I know first-hand how frustrating it is to either be going through the lengthy, stressful diagnosis process or be diagnosed with a gut condition to which there is no cure. It can start to rule your life and you can end up feeling so alone and helpless. My goal is to help people learn about themselves and their gut and to establish the BEST possible gut health routine allowing them to live their life in control of their gut, NOT the other way round.

The types of conditions and symptoms Master your Mind hypnotherapy for gut health Sydney and gut health coaching Sydney can help with are:

Irritable bowel syndrome (IBS)

Inflammatory bowel disease (IBD)

Gastroesophageal reflux disease (GERD)

Digestive issues in Ehlers-Dablos Syndrome (EDS)

Chronic Constipation

Slow Digestive Transit

Unknown Digestive Conditions

Beating the bloat

Pain & nausea reduction

Diet & Supplement advice

Stress & anxiety reduction

Relaxation & improved sleep

Building a positive mindset around your health

The Master your Mind Gut-Directed Hypnotherapy & Gut Health Coaching Approach

How is it different?

 

Trust me, I have been there, done it! Every symptom, pain, medication, test, supplement under the sun! It was such a case of trial and error with me, which means I have years of experience in managing physical and emotion symptoms associated with gut disorders and issues.

7 steps to support you, your mind & your gut

Gut-Directed Hypnotherapy & Gut Health Coaching 

1. Preparing mentally & physically for a range of digestive & bowel tests:

Colonoscopy, endoscopy, flexible sigmpoidoscopy, lower bowel function tests, motility tests, colorectal surgery, surgery aftercare, enemas, blood tests, stool sample, colonic irrigation, breath tests, SIBO tests, keyhole surgery

2. Use & management of various laxatives:

Bulk-forming laxatives, stool softeners, lubricant laxatives, stimulant laxatives, saline laxatives ,osmotic-type laxatives, suppositories.

3.Advising and implementing Biofeedback techniques from leading Gastroenterologists at St Marks Hospital, London

4. Diet management & support:

Low-FODMAP, keto, hormone-reset, elimination diet, dairy free, gluten free/coeliac

5. Natural supplement advice & support:

Motility, stomach acid, intolerances, pain management, symptom relief including distention, bloating, nausea, acid reflux, fatigue, poor sleep. 

6.  Experience in alternate natural therapy treatment:

Caster oil packs, TENS machine therapy, Gut-specific exercises, yoga movements and stretches. 

7.  Personalised gut-directed Cognitive Hypnotherapy

Are you ready to learn how to manage your gut, reduce your symptoms & take back control once & for all? 

 

You already have everything within you to break free and start living as your true self.

 

Let me show you the way. 

Gut-directed Cognitive Hypnotherapy at Master your Mind Hypnotherapy for gut problems Sydney addresses any “miscommunication” between the brain and gut, something which occurs along the ‘brain-gut’ axis. 

  1. Firstly, I will work with you to understand what your gut issues are and how they affect and impact your life both physically and mentally 

2. From there we will develop a solution and goals to work towards.

 

3. Once in a relaxed state we will use suggestion, imagery, relaxation and incorporate your goals to encourage you to become more tuned into how you are feeling and how your gut is feeling.

 

All of this is aimed at reducing the number of episodes and symptoms, help you to react in a calmer and more helpful way, plus give you tools to use when you have an episode.

Looking for a diet to manage your gut symptoms?

Master your Mind Gut Hypnotherapy Sydney are partnered with Fody foods, all products low FODMAP, with information and advice check it out here!

Want to know more & find out whether we would be a good fit to work together?

  •  

I offer a free 30 minute discovery session, for us to get to know each other, find out what is going on for you right now and how I may be able to help.

From personal experience, choosing the right support is essential for you to make the changes you deserve. This is why we need to have this chat to make sure that we are the best people for each other, before you make any decisions. I know how important this decision is and I want to make sure I can support you in the best way I can (whether you chose to work with me or go elsewhere).

Find Master your Mind Gut Hypnotherapy Sydney online & at Optimum Health Essentials, 1691 Pittwater Road, Mona Vale, 2103

masteryourmind@mail.com  |  Tel: 0432 445 320

BOOK YOUR FREE 30 MIN DISCOVERY SESSION

Make a commitment to yourself today!

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Get in touch to break free from what is holding you back.

Mind-Body Hypnotherapy Northern Beaches

Life Coaching Sydney

Eating Disorder Treatment Sydney

masteryourmind@mail.com

Call Hannah at Master your Mind on 0432 445 320

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