CALM, CONFIDENT, IN CONTROL
Get the support you need to feel strong enough to tackle & overcome the condition & symptoms you are facing on a daily basis
Feel comfortable in your body
Learn to manage and reduce pain, bloating and other symptoms which have been holding you back and feel good about yourself.
Saying yes to the things you really want to do
Social events, meals out, travel are always a yes answer. You are no longer fearful of what ‘might’ happen and embrace all the opportunities in life.
Feeling in control & take the lead
You are the decider of your destiny, no longer letting your gut rule your life. You have the knowledge, understand and power to influence your gut.
Get back in the driving seat so you are directing the course of your life, not your gut.
For people who are struggling to manage their gut health, gut condition or day to day symptoms, which is taking control of their life
PEOPLE STRUGGLING TO MANAGE THEIR GUT HEALTH, CONDITION OR SYMPTOMS
A 1:1 ONLINE OR FACE TO FACE PERSONALISED PROGRAMME OF GUT-DIRECTED HYPNOTHERAPY & GUT HEALTH COACHING
Work 1:1 with me on your own unique programme to ease your symptoms, manage your pain, feel calmer, in control & feel better naturally.
Because your gut no longer has to rule your life.
THE 5 PILLARS OF EMPOWERMENT
Rebuild your confidence, feel calm and in control of your gut so you can start living again
Personalised gut-directed Cognitive Hypnotherapy, including relaxation, pain management, resolving deep-rooted emotions and belief systems and healing techniques.
Preparing mentally & physically for a range of digestive & bowel tests: Colonoscopy, endoscopy, flexible sigmoidoscopy, lower bowel function tests, motility tests, colorectal surgery, surgery aftercare, enemas, stool sample, colonic irrigation, breath tests, SIBO tests, keyhole surgery
Use & management of various laxatives: Bulk forming, stool
softeners, lubricant, stimulant, saline, osmotic-type, suppositories.
Advising and implementing Biofeedback techniques from leading
Gastroenterologists at St Marks
Diet & supplement
management & support: Low-FODMAP, keto, hormone-reset, elimination diet, dairy free, gluten free/coeliac,
Motility, stomach acid, intolerances, pain management, symptom relief including distention, bloating, nausea, acid reflux,
fatigue, poor sleep.
Expanding to include alternate natural therapy treatment: relaxation techniques, mindset re-training, caster oil packs, TENS machine therapy, Gut-specific exercises, yoga movements and stretches.
YOUR PERSONAL GUT SPECIALIST
> Learnt to manage my chronic digestive illness EDS
> EDS Advocate for the Ehlers-Danlos Society
> Specialist in Gut and Food issues working with 100s of clients online and face to face as part of my gut healing empowerment programme
> Over 12 years in Mental Health, GI & Master of Hypnotherapy & Coaching
> Expert in food issues & GI complications, leading the FEAST digestive disorder 2020 initiative.
> Accredited Practitioner for the Australian Hypnotherapists Association (AHA), Hypnotherapy Council Australia (HCA), National Council of Healthcare (NCH) & Quest Institute trained.
The types of conditions and symptoms Master your Mind hypnotherapy for gut health Sydney and gut health coaching Sydney can help with are:
Irritable bowel syndrome (IBS)
Inflammatory bowel disease (IBD)
Gastroesophageal reflux disease (GERD)
Digestive issues in Ehlers-Danlos Syndrome (EDS)
Slow Digestive Transit
Unknown Digestive Conditions
Beating the bloat
Pain & nausea reduction
Diet & Supplement advice
Stress & anxiety reduction
Relaxation & improved sleep
Building a positive mindset around your health
"Good health begins in the gut"
WHAT IS GUT-DIRECTED COGNITIVE HYPNOTHERAPY?
Gut-directed Cognitive Hypnotherapy at Master your Mind Hypnotherapy for gut problems Sydney addresses any “miscommunication” between the brain and gut, something which occurs along the ‘brain-gut’ axis.
Firstly, I will work with you to understand what your gut issues are and how they affect and impact your life both physically and mentally
2. From there we will develop a solution and goals to work towards.
3. Once in a relaxed state we will use suggestion, imagery, relaxation and incorporate your goals to encourage you to become more tuned into how you are feeling and how your gut is feeling.
All of this is aimed at reducing the number of episodes and symptoms, help you to react in a calmer and more helpful way, plus give you tools to use when you have an episode.
LOOKING FOR A DIET TO MANAGE YOUR GUT SYMPTOMS?
Master your Mind Gut Hypnotherapy Sydney are partnered with Fody foods, all products low FODMAP, with information and advice check it out here!
Want to find out whether we would be a good fit to work together?
I offer a free 30 minute discovery session, for us to get to know each other, find out what is going on for you right now and how I may be able to help.
From personal experience, choosing the right support is essential for you to make the changes you deserve.
This is why we need to have this chat to make sure that we are the best people for each other, before you make any decisions. I know how important this decision is and I want to make sure I can support you in the best way I can (whether you chose to work with me or go elsewhere).