A 1:1 ONLINE OR FACE TO FACE PERSONALISED PROGRAMME OF ANXIETY & DEPRESSION COGNITIVE HYPNOTHERAPY & COACHING

 

Work 1:1 with me on your own unique programme to directly target & resolve the reasons why you may be struggling with anxiety or depression. We will work to rewire your mind & calm your nervous system.

Because you have the power to change

Are you struggling getting through the day, getting hit with a harsh loud voice in your head shouting an endless stream of negativity which you just cannot escape?

Do you frequently suffer with random, unexplained chest pains, shortness of breath, tight shoulders & dizziness?

 

Do you feel like you have lost your motivation, joy & energy for life & just don’t know what to do?

 

Do you feel like an imposter in your own body, like your true self has been hijacked?

 

 

Imagine being able to achieve what you want in life without the constant struggle, battling the spiralling out of control thoughts in your head. Imagine waking each, feeling energised and positive about what the day will bring.  You can leave behind the fear and the doubt and the hardship with our help at Master your Mind Hypnotherapy for anxiety Sydney and Hypnotherapy for depression Sydney.

You deserve to live the life you always imagined.

 

Relieving anxiety & depression in the long-term requires getting to the source of the problem. Merely treating the symptoms with medication does not solve the reason you are feeling that way.

Studies show that the average success rate for hypnotherapy for anxiety and hypnotherapy for depression was 93% after an average of 6 sessions compared to a 38% success rate after an average of 600 sessions of psychoanalysis.

If you suffer from anxiety or depression, you owe it to yourself, your family, and your friends to get back to living life as your true self. You should never give up hope even if you have tried hypnotherapy for anxiety or depression in the past.

The Master your Mind Hypnotherapy Sydney Approach

How is it different?

FREE 20 min consultation
call 0432 445 320 TODAY!

Central to the process is the idea that our conscious minds control our daily thoughts in terms of where we go and what we do, dealing with logic and getting us around in other words. However, it is in the unconscious mind that our responses to situations, feelings and emotions are stored.

The unconscious has no time for logic, which means that even though those who suffer anxiety or depression might understand that their feelings are just manifestations of the mind, but they cannot change the way they feel in relation to specific triggers and continue to repeat their behaviour patterns. The solution to breaking these patterns of behaviour is in a re-programming of the unconscious and removing the old, negative associations with positives using hypnotherapy for anxiety and hypnotherapy for depression Sydney.

Change in 6 simple but powerful steps

Hypnotherapy for Anxiety & Depression

1. Establish your motivation to change & the process of what your triggers are, how you ‘do’ your anxiety or depression, accompanying emotions and how you want to be instead.

4. We will begin to build new, positive neurological pathways in your mind through techniques to switch your neural pathways from negative thinking to positive thought.

2. We uncover your unconscious patterns, beliefs and self imposed limitations which are at the root of the reason WHY you feel the way you do. We will then do some deep, transformational work to rewire your brain.

5. Make the changes permanent. We work on building your self-esteem, confidence and belief you can change.

3. Rewire your existing programming about anxiety & depression. We work on reframing and unconsciously transforming accompanying limiting beliefs & negative emotions such as sadness, anger, loneliness, hurt.

6. Make better life event decisions. We help you come up with a plan for action & teach you tools & strategies you can use whenever you face your triggers outside of our sessions.

Want to know more & find out whether we would be a good fit to work together?

  •  

I offer a free 30 minute discovery session, for us to get to know each other, find out what is going on for you right now and how I may be able to help.

From personal experience, choosing the right support is essential for you to make the changes you deserve. This is why we need to have this chat to make sure that we are the best people for each other, before you make any decisions. I know how important this decision is and I want to make sure I can support you in the best way I can (whether you chose to work with me or go elsewhere).

A Sneak Peak into your unique Anxiety & Depression Hypnotherapy Programme...

Your own unique, 
personalised programme
Your own unique between-session support programme
Physical & Gastrointestinal symptom management 
Weekly outcome-based 1:1 sessions
Practical motivational tasks to complete between sessions 
Access to free motivational tools & advice

Find Master your Mind Hypnotherapy for anxiety Northern Beaches, Hypnotherapy for depression Northern Beaches online & at Optimum Health Essentials, 1691 Pittwater Road, Mona Vale, 2103

masteryourmind@mail.com  |  Tel: 0432 445 320

BOOK YOUR FREE 30 MIN DISCOVERY SESSION

Make a commitment to yourself today!

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Want to know more & find out whether we would be a good fit to work together?

  •  

I offer a free 30 minute discovery session, for us to get to know each other, find out what is going on for you right now and how I may be able to help.

From personal experience, choosing the right support is essential for you to make the changes you deserve. This is why we need to have this chat to make sure that we are the best people for each other, before you make any decisions. I know how important this decision is and I want to make sure I can support you in the best way I can (whether you chose to work with me or go elsewhere).

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Hypnotherapy Sydney

Life Coaching Sydney

Eating Disorder Treatment Sydney

masteryourmind@mail.com

Call Hannah at Master your Mind on 0432 445 320