BREAK FREE, START LIVING
Work with me to resolve the problems keeping you stuck so you can stop existing and start living again
Release deep emotional blockages & belief systems holding you back
Gain the freedom and confidence to start living your life as you desire without feeling stuck or restricted
Break bad habits or behavioural patterns with ease
Permanently overcome smoking, overeating, nail biting or other unwanted behaviours which you feel you have no control over
Feel confident, strong & secure in yourself
Learn about yourself, your mind & gain the skills to be able to live confidently & feel empowered not broken
Break free from the things holding you back for good so you can stop existing and start living
WHAT IS HOLDING YOU BACK?
For many, life is spent feeling trapped & unable to live the life they desire
For people who have tried other approaches & yet still feel stuck with negative behaviours, habits & thought processes. They want to resolve these things for good so they can start living again!
PEOPLE FEELING STUCK WITH NEGATIVE BEHAVIOURS, HABITS & THOUGHT PROCESSES
A 1:1 ONLINE OR FACE TO FACE PERSONALISED PROGRAMME OF COGNITIVE HYPNOTHERAPY & COACHING
Work 1:1 with me on your own unique programme to directly target & resolve the reasons why you may feel stuck with your problem & stop the subconscious self-sabotage.
Because you have the power to change
THE 5 PILLARS OF EMPOWERMENT
Rebuild your confidence, strength & self-esteem to start living the life you desire
Uncovering your biggest needs and challenges. We determine what are your biggest triggers and subconscious patterns that are stopping you making real progress. We then define a goal and build a personalised roadmap of what we need to do to get there.
Using deep subconscious strategies, we get right to the core of what is causing your problems and resolve these ingrained belief systems & identity issues so you can let go of the past. This uses an inside-out approach, getting to the root first, rather than just treating your symptoms.
We look to build new neurological connections in your brain through more subconscious work and strengthen these connections over time. I help you to make the connections between your actions and the consequences so that you can focus and stay away from repeating old patterns.
We build your confidence, self-esteem and self-belief by teaching you practical tools & strategies you can use outside of session so you are equipped with a big toolbox of tools to use to overcome whatever life throws at you.
Practice makes permanent. You will now begin brain training, putting into practice all the skills and tools you have learnt with the support and guidance of your therapist Hannah.
WHAT IS COGNITIVE HYPNOTHERAPY & HOW CAN IT HELP?
Cognitive Hypnotherapy is a brand new, modern model of hypnotherapy which has combined theories and strategies from lots of other therapies such as:
> CBT (Cognitive Behavioural Therapy)
> NLP (Neuro-linguistic Programming)
> Cognitive Therapy
> Behavioural Psychology
Think of it as combo therapy which is great as there is no need to keep switching therapists if you don’t get on with a particular approach as there are so many more tools in our huge toolbox!
3 Key Principles
Master your Mind Hypnotherapy Northern Beaches uses:
Cognitive Hypnotherapy; a modern approach to wide-spread conventional hypnosis, based on a model using psychotherapy, behaviour psychology, language, positive psychology and traditional hypnosis.
No generic scripts, pre-recordings or labelling of problems- it is entirely bespoke to you!
WHAT CAN BREAK FREE COGNITIVE HYPNOTHERAPY HELP WITH?
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become our reality"
YOUR PERSONAL COGNITIVE HYPNOTHERAPIST & COACH
> Over 12 years in Mental Health & Master of Hypnotherapy & Coaching
> A proud Eating Disorder survivor, now fully recovered after 10 years of trying everything out there with little success.
> Master Cognitive Hypnotherapist working with 100s of clients online and face to face as part of my empowerment programme Break Free Hypnotherapy.
> Expert in food issues & gut health, leading the FEAST digestive disorder 2020 initiative.
> Accredited Practitioner for the Australian Hypnotherapists Association (AHA), Hypnotherapy Council Australia (HCA), National Council of Healthcare (NCH) & Quest Institute trained.
Quit smoking after 40 years
Smoking was ‘my thing’, my coping mechanism. Working with Hannah made me realise that my problem had nothing to do with smoking at all! It was a crutch I used to help me escape as I didn’t feel good enough. This made me realise I didn’t need cigarettes- this behaviour was no longer serving me. This was a HUGE lightbulb moment and something I never even realise
Health Anxiety & Gut Issues
I was living in fear with every piece of bad news, medical appointment & pain or twinge. We worked on the deep-rooted anxiety causing me to automatically react in these situations & Hannah built up my confidence with strategies to help me remain in control. I feel so much more positive, settled and with this deep knowing that I can cope & that everything is going to be ok!
Overcoming limiting beliefs
Hannah has a very unique gift guiding your innermost thoughts from the deepest levels of your unconscious to conscious thinking. Peeling away the layers of grief, anxiety & self-limiting beliefs that have been holding me back. She has given me the tools to realise all levels of perceived negative thinking can be investigated through deep inquiry within. I now know my life is not destined for failure from holding onto past memories of emotional trauma & this is the power of mindset that Hannah has instilled.
Permanent Weight loss
Hannah helped me work on my confidence and self-esteem, building this from within me so I wouldn’t need to gain recognition or turn to things outside myself to feel better. I committed to making small changes every week and I was given mini confidence tasks to complete between sessions which really helped me stay motivated and on track. This felt realistic and manageable.
Find out whether we would be a good fit to work together!
I offer a free 30 minute discovery session, for us to get to know each other, find out what is going on for you right now and how I may be able to help.
From personal experience, choosing the right support is essential for you to make the changes you deserve.
I know how important this decision is and I want to make sure I can support you in the best way I can (whether you chose to work with me or go elsewhere).