BREAK FREE, START LIVING

Work with me to resolve the problems keeping you stuck so you can stop existing and start living again

Release deep emotional blockages & belief systems holding you back

Gain the freedom and confidence to start living your life as you desire without feeling stuck or restricted

Break bad habits or behavioural patterns with ease

Permanently overcome smoking, overeating, nail biting or other unwanted behaviours which you feel you have no control over 

Feel confident, strong & secure in yourself 

Learn about yourself, your mind & gain the skills to be able to live confidently & feel empowered not broken

Break free from the things holding you back for good so you can stop existing and start living 

WHAT IS HOLDING YOU BACK?

For many, life is spent feeling trapped & unable to live the life they desire

FRUSTRATION, SELF-DOUBT & FEAR

You have been living this way for as long as you can remember, having tried many different approaches along the way but still feel more stuck than ever. You begin to think you are the problem and that you dont have the strength to change. You begin to accept that this is just 

FEELING TRAPPED IN YOUR OWN MIND

Everyday is consumed by unhelpful thoughts and feelings which is exhausting. There is a loud, negative inner voice controlling your  mind with soul destroying comments such as 'you are not good enough, is highly critical and sabotaging.  

LOW SELF-WORTH & LOW CONFIDENCE

These negative thoughts lead to beliefs that you will never be able to change, your problems define who you are and you cannot see another way of being. This leads to damaged confidence and self-esteem, making you feel  like you aren’t deserving of anything good in your life.

For people who have tried other approaches & yet still feel stuck with negative behaviours, habits & thought processes. They want to resolve these things for good so they can start living again!

PEOPLE FEELING STUCK WITH NEGATIVE BEHAVIOURS, HABITS & THOUGHT PROCESSES 

A 1:1 ONLINE OR FACE TO FACE PERSONALISED PROGRAMME OF COGNITIVE HYPNOTHERAPY & COACHING

 

Work 1:1 with me on your own unique programme to directly target & resolve the reasons why you may feel stuck with your problem & stop the subconscious self-sabotage.

Because you have the power to change

THE 5 PILLARS OF EMPOWERMENT

 

 

Rebuild your confidence, strength & self-esteem to start living the life you desire

REVEAL

Uncovering your biggest needs and challenges. We determine what are your biggest triggers and subconscious patterns that are stopping you making real progress. We then define a goal and build  a personalised roadmap of what we need to do to get there.

RESOLVE

Using deep subconscious strategies, we get right to the core of what is causing your problems and resolve these ingrained belief systems & identity issues so you can let go of the past. This uses an inside-out approach, getting to the root first, rather than just treating your symptoms.

REWIRE

We look to build new neurological connections in your brain through more subconscious work and strengthen these connections over time. I help you to make the connections between your actions and the consequences so that you can focus and stay away from repeating old patterns.

REBUILD

We build your confidence, self-esteem and self-belief by teaching you practical tools & strategies you can use outside of session so you are equipped with a big toolbox of tools to use to overcome whatever life throws at you.

REPEAT

Practice makes permanent. You will now begin brain training, putting into practice all the skills and tools you have learnt with the support and guidance of your therapist Hannah.

WHATS INCLUDED?

Break Free Hypnotherapy

A personalised 1:1 programme of Cognitive Hypnotherapy & Coaching from someone who has been where you are, understands what you are going through & the challenges you are facing.

Learning practical tools & strategies to equip you with a huge toolbox which will help you to tap into your power, rewire your brain & rebuild your strength, confidence & energy for life.

Working holistically to transform not only your mind, but your body & your life, using a range of hypno-therapeutic approaches & Coaching methods- all defined by your uniqueness.

WHAT IS COGNITIVE HYPNOTHERAPY & HOW CAN IT HELP?

Cognitive Hypnotherapy is a brand new, modern model of hypnotherapy which has combined theories and strategies from lots of other therapies such as:

>  CBT (Cognitive Behavioural Therapy)

>  NLP (Neuro-linguistic Programming)

>  Cognitive Therapy

>  Behavioural Psychology

>  Coaching.

 

Think of it as combo therapy which is great as there is no need to keep switching therapists if you don’t get on with a particular approach as there are so many more tools in our huge toolbox!

3 Key Principles

1. Trance is an everyday occurrence

 

How many times have you driven somewhere with no memory of the journey or missed conversations by being distracted? These are examples of an altered state of consciousness or as we call trance!

 

Trance is also in the things you want to change e.g. giving in to temptation when you are trying to stick to a diet? Again trance! So we work to de-hypnotise you from your problems, into a more positive state!

2. All behaviours have a positive intention

 

Even when we are carrying out our problem behaviour the intention behind it is also a positive even though it doesn’t seem like it at the time.

 

90% of our behaviour is unconsciously driven- which means it is done without us even realising! This includes the things we want to change.

 

Here our unconscious is working to try and bring you benefit- to get you away from danger or towards reward. But it can get this wrong and negative behaviours can become so ingrained and hard to change.

3. Everyone is unique

 

Most therapies attach a label to a problem and use that label to guide treatment- we don’t. We treat everyone as an individual and work out how they do their problem e.g. how does someone do their anxiety? Rather than thinking aha anxiety and then immediately picking the generic anxiety treatment plan.

 

Traditional therapies are based on assumptions- but you can’t assume that if 2 people have anxiety they will behave exactly the same.

 

This is why everything I do is entirely tailored to you.

Master your Mind Hypnotherapy Northern Beaches uses:

Cognitive Hypnotherapy; a modern approach to wide-spread conventional hypnosis, based on a model using psychotherapy, behaviour psychology, language, positive psychology and traditional hypnosis. 

No generic scripts, pre-recordings or labelling of problems- it is entirely bespoke to you!

WHAT CAN BREAK FREE COGNITIVE HYPNOTHERAPY HELP WITH?

DIET & WEIGHT LOSS

We target those deep rooted, pre-programmed behaviours and habits which cause you to make the wrong food choices, slip up and act on impulse...although you know consciously what you should and shouldn’t be doing! 

 

Food is no longer the enemy having addressed the core issues which will help you become more motivated, rational and finding it easier to stick to your diet plan. 

 

Cognitive Hypnotherapy is so effective because it targets the source of your unhealthy eating habits.

QUIT SMOKING

Imagine walking away from cigarettes without a second thought.  No desire to ‘just finish the packet’ or ‘quit at the end of the week’.  Quit cold turkey and never worry about a relapse.  Feel strong and in control.

 

​With a 90.6% success rate we will work to rewire your existing unconscious smoking programme by re-framing and unconsciously transforming limiting beliefs and negative emotions causing you to smoke.

 

You will also be educated on your mind & how to influence it in order to overcome your addiction. This involves addressing 3 layers of addiction which all need to be worked on in order for permanent change to happen: physical, emotional and habit.

ANXIETY & DEPRESSION

Relieving anxiety & depression in the long-term requires getting to the source of the problem. Merely treating the symptoms with medication does not solve the reason you are feeling that way and this is why you may feel you have no control over your thoughts or feelings.

 

 The solution to breaking these patterns of behaviour for good is in a re-programming of the unconscious and removing the old, negative associations with a combination of unconscious targeting techniques and practical tools to empower you and enable to you to take back control from your anxiety or depression.

FEARS & PHOBIAS

Are irrational fears and phobias taking over your life? The reality is, we are born with only two fears. A baby will flinch when hearing a loud noise or reach out if they feel they are about to fall. All other fears and phobias are learnt, some in a fraction of a second.

The Master your Mind approach using Cognitive Hypnotherapy reaches the deeper parts of the mind where these phobias and fears lurk: the same part of the mind that decides whether a fearful response needs to be generated or not. The work we do with you in hypnotherapy enables your mind and body to choose a different response — one that feels rational, safe and right.

Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become our reality"

WEIGHT LOSS

ANXIETY &

DEPRESSION

QUIT SMOKING

GUT HEALTH

YOUR PERSONAL COGNITIVE HYPNOTHERAPIST & COACH 

HANNAH BOARDMAN

>   Over 12 years in Mental Health & Master of Hypnotherapy & Coaching 

>   A proud Eating Disorder survivor, now fully recovered after 10 years of trying everything out there with little success. 

 

>   Master Cognitive Hypnotherapist working with 100s of clients online and face to face as part of my empowerment programme Break Free Hypnotherapy.

>  Expert in food issues & gut health, leading the FEAST digestive disorder 2020 initiative.

 

>   Accredited Practitioner for the Australian Hypnotherapists Association (AHA), Hypnotherapy Council Australia (HCA), National Council of Healthcare (NCH) & Quest Institute trained.

FEEL INSPIRED

S.K.

Quit smoking after 40 years

Smoking was ‘my thing’, my coping mechanism. Working with Hannah made me realise that my problem had nothing to do with smoking at all! It was a crutch I used to help me escape as I didn’t feel good enough. This made me realise I didn’t need cigarettes- this behaviour was no longer serving me. This was a HUGE lightbulb moment and something I never even realise

M.L

Health Anxiety & Gut Issues

I was living in fear with every piece of bad news, medical appointment & pain or twinge. We worked on the deep-rooted anxiety causing me to automatically react in these situations & Hannah built up my confidence with strategies to help me remain in control. I feel so much more positive, settled and with this deep knowing that I can cope & that everything is going to be ok!

J.L

Overcoming limiting beliefs

Hannah has a very unique gift guiding your innermost thoughts from the deepest levels of your unconscious to conscious thinking.  Peeling away the layers of grief, anxiety & self-limiting beliefs that have been holding me back. She has given me the tools to realise all levels of perceived negative thinking can be investigated through deep inquiry within. I now know my life is not destined for failure from holding onto past memories of emotional trauma & this is the power of mindset that Hannah has instilled.

N.D

Permanent Weight loss

Hannah helped me work on my confidence and self-esteem, building this from within me so I wouldn’t need to gain recognition or turn to things outside myself to feel better. I committed to making small changes every week and I was given mini confidence tasks to complete between sessions which really helped me stay motivated and on track. This felt realistic and manageable. 

Find out whether we would be a good fit to work together!

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I offer a free 30 minute discovery session, for us to get to know each other, find out what is going on for you right now and how I may be able to help.

From personal experience, choosing the right support is essential for you to make the changes you deserve.

 I know how important this decision is and I want to make sure I can support you in the best way I can (whether you chose to work with me or go elsewhere).

BOOK YOUR COMPLEMENTARY APPOINTMENT

Make a commitment to yourself today!

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Hypnotherapy Sydney

Life Coaching Sydney

Eating Disorder Treatment Sydney

masteryourmind@mail.com

Call Hannah at Master your Mind on 0432 445 320