A 1:1 ONLINE OR FACE TO FACE PERSONALISED QUIT SMOKING PROGRAMME OF COGNITIVE HYPNOTHERAPY & COACHING
Work 1:1 with me on your own unique programme to simply, effectively & permanently become a non-smoker & transform your life.
Because you have the power to change
Ask yourself; “what’s stopping you from quitting smoking?"
You can’t deal with the withdrawal symptoms.
You fear gaining weight.
You don’t have the willpower.
You rely on cigarettes to relieve stress and relax.
You find it hard to resist smoking in social settings.
You take comfort from smoking in emotionally difficult times.
We all know smoking is not good for us. We hear this often enough from family and friends! And yet, why do so many struggle to kick the habit? Why do people continue to smoke, despite knowing it’s costly to their wallet, their health, and sometimes even their relationships?
Statistics tell us that 72% of smokers want to quit…and yet they find they can’t. That’s 72% of people being controlled by the habit, despite their best intentions.
Imagine walking away from cigarettes without a second thought. No desire to ‘just finish the packet’ or ‘quit at the end of the week’. Quit cold turkey and never worry about a relapse. Feel strong and in control. With Cognitive Hypnotherapy at Master your Mind quit smoking hypnotherapy Northern Beaches it’s possible.
The compulsion to smoke actually comes from your unconscious mind, not your rational conscious mind.
Your unconscious mind does not respond to logic – which is why the increased risk of lung cancer is little incentive to quit.
With Cognitive Hypnotherapy at Master your Mind quit smoking hypnosis Northern Beaches, however, we can influence your unconscious mind, using positive suggestions and therapies.
The Master your Mind Quit Smoking Hypnotherapy Approach
How is it different?
You’re a smoker who wants to quit and have tried the Nicorette patches, you’ve tried going cold turkey, you’ve tried any number of natural remedies that will supposedly suppress those cravings that itch at you every day, and surprise-surprise none of them have worked, or at least, not in the long term.
Why? Smoking is an addiction and while traditional treatments address the chemical nature of that addiction, they fail to treat the root cause, which is found in the unconscious.
Quit smoking hypnotherapy Sydney available at Master your Mind Hypnotherapy Northern Beaches is different for this exact reason.
While our conscious mind is geared toward logic, the unconscious does not respond to logic and so regardless of the overwhelming evidence that smoking causes cancer, heart disease and brings about many other negative effects, the compulsion to have another is driven by the emotional response, as opposed to the potential risks. When smoking is used as a means to release anxiety and stress or to suppress appetite in hope of improving our self-perception by losing a few pounds, the unconscious calls for it over and over again.
This learned behaviour typically stems from an experience or first response to a similar situation and given the addictive nature of nicotine, it can be extremely difficult for a smoker to say no and suffer through their specific emotional state.
Change in 6 simple but powerful steps
Hypnotherapy for Anxiety & Depression
1. Establish your motivation to change & create a plan to resolve the ‘benefits’ you get from smoking, whether it is stress, anxiety, bad habit, social or boredom relief.
2. We uncover your unconscious patterns, beliefs and self imposed limitations which are at the root of the reason WHY you smoke. We will then do some deep, transformational work to rewire your brain.
3. Rewire your existing programming about smoking. We work on reframing and unconsciously transforming accompanying limiting beliefs & negative emotions such as sadness, anger, loneliness, hurt.
4. We will begin to build new, positive neurological pathways in your mind through techniques to switch your neural pathways from negative thinking to positive thought.
5. You will be educated on your mind & how to influence it in order to overcome your addiction.
This involves addressing 3 layers of addiction which all need to be worked on in order for permanent change to happen:
6. Make better life event decisions. We help you come up with a plan for action & teach you tools & strategies you can use whenever you face your triggers outside of our sessions.
A report published in The New Scientist, produced by Schmidt and Viswesvaran of the University of Iowa, concluded after an exhaustive study of 600 other research projects covering some 70,000 people (including 48 studies of hypnosis covering 6,000 people) that…
“Hypnosis is the most effective way of giving up smoking. Willpower, it turns out, counts for very little.”
90.6% success rate for stop smoking using hypnotherapy
Of 47 consecutive patients undergoing Cognitive hypnotherapy, 39 reported remaining abstinent from tobacco use at follow up of 6 months- 2 years
A Sneak Peak into your unique Quit Smoking Hypnotherapy Programme...
Want to know more & find out whether we would be a good fit to work together?
I offer a free 30 minute discovery session, for us to get to know each other, find out what is going on for you right now and how I may be able to help.
From personal experience, choosing the right support is essential for you to make the changes you deserve. This is why we need to have this chat to make sure that we are the best people for each other, before you make any decisions. I know how important this decision is and I want to make sure I can support you in the best way I can (whether you chose to work with me or go elsewhere).